Yoga is One | Yoga Workshops with Claus Grzesch
Even though there are many styles, yoga is one.
All classes offered here explore the proper use of the outer body to reconnect with the inner body – in a straightforward manner, without getting lost in too many details.
An initiation into Pranayama follows, not so much as breathing exercises but as an exploration of the five main Pranas governing our existence.
Next, we will learn to reform our practice of Asanas in harmony with the movements of these energies.
This will lead us to a more intuitive yoga practice, inspired by our own inner needs rather than instructions from outside.